refrain from

12 LETTERS · STARTS WITH R

refrain from is a valid 12-letter word worth 19 points in Scrabble and 21 points in Words with Friends.

SCRABBLE WORDS WITH FRIENDS
R1E1F4R1A1I1N1F4R1O1M3
1 + 1 + 4 + 1 + 1 + 1 + 1 + 0 + 4 + 1 + 1 + 3 =19 PTS
DOUBLE WORD → 38TRIPLE WORD → 57
MEANING

What does refrain from mean?

1